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Body Mind Soul Mountain Retreat

6 nights
April 21 - April 27, 2025
May 12th - May 18th, 2025

6 nights of relaxation and personal growth: Here you will find peace, strength and inspiration in the middle of the mountains

Mountain Getaway

At these retreats you can finally let go, feel the power of the mountains and recharge your batteries. This is about you - about your inner balance, your growth and your well-being. Immerse yourself in nature, let yourself be inspired and discover how good it feels to leave old limitations behind you. With like-minded people you will find new perspectives, learn healthy nutrition and yoga, and take valuable inspiration for your life with you. Treat yourself to this time out - to breathe deeply, recharge your batteries and reconnect with yourself.

Our private retreat location is perfect for bringing your best friend. In a small, private community with a total of 4 participants, you have time for exchange; time for yourself; time for yoga.

Mountain Retreat in the alps

The Alps offer countless treasures waiting to be discovered: miles of hiking trails lead you through untouched nature to breathtaking viewpoints. Crystal-clear mountain lakes invite you to take a refreshing dip. The power of the mountains and the stunning landscape provide you with space to unwind, let go, and recharge.

The best time to visit the Alps is from spring to autumn. During this time, you'll enjoy a fresh breeze and the perfect setting for outdoor activities like hiking, swimming, cycling, or simply taking in the spectacular views.

The Alps are for everyone! Whether you're a yoga lover, nature enthusiast, adventurer, or someone who simply enjoys life—no matter your age!

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Your host and yoga teacher

Alina is a passionate yoga teacher, NLP practitioner and meditation trainer who is completely dedicated to yoga, nature and personal growth. Yoga has been with her for over ten years and is an integral part of her life, shaping her daily routine and her way of thinking. She feels particularly at home in Vinyasa Yoga and enriches her yogis with creative sequences, pranayama techniques and deep meditation practices.

  • 200h+ Yoga

  • 100h YIN Moves

  • 100h Meditation Trainer

  • SUP-Yoga

  • NLP Practitioner

  • Mountain hiking guide

Retreat Location "Wanna Rise"

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DAY 1

3pm / Arrival

4pm / Welcome Ceremony & Drinks

5pm / Yoga

7pm / Dinner together

 

DAY 2

8am / Breakfast

9am / Hike & Mountain Yoga & Picnic

1 pm / Free Time (Wellness / Relaxation)

5 pm / YIN Yoga & Meditation

7pm / Dinner together

 

DAY 3

7:30am / Vinyasa Yoga & Pranayama

9am/ Breakfast

10am / Workshop

13pm / Lunch

2pm / Breathwork Icebath / Wellness

5pm / YIN Yoga

7pm / Dinner together

 

DAY 4

7:30am / Vinyasa Yoga & Pranayama

9am / Breakfast

10am / Free Time (Wellness / Relax)

1pm / Lunch

3pm / Workshop

5pm / YIN Yoga

7pm / Dinner together

 

DAY 5

7:30am / Vinyasa Yoga & Pranayama

9am / Breakfast

10am / Hike & Meditation

1pm / Lunch

5pm / Yoga Special

7pm / Dinner together

 

DAY 6

8am / Breakfast

9am / Hike & Mountain Yoga & Picnic

2pm / Free Time

5pm / Yoga Special

7pm / Vegan cooking class

 

DAY 7

7:30am / Vinyasa Yoga

9am / Breakfast

10am / Closing ceremony

12pm / Checkout

FAQ ...

What is included?

The retreat fee includes 3 nights accommodation, all meals (breakfast, lunch and dinner), all daily classes, activities, workshops and day trips.

 

What is not included?

Transfer to and from the airport is not included but can be arranged if you provide us with your flight details.

Massages or additional activities are also not included. Visa fees and travel insurance are also your responsibility.

 

Which is the nearest airport?

The nearest airport is Salzburg or possibly Munich.

 

What is the yoga level?

This is an all-level retreat, meaning that yoga practitioners of all levels are welcome. During the yoga classes, we offer flows that everyone can follow, with different variations for beginners to advanced practitioners. We expect you to be familiar with the names of simple poses in order to follow the class.

 

What kind of food is there?

The food offered is organic, locally sourced and vegetarian/vegan.

Please inform us about any allergies or special dietary requirements (vegan, gluten-free, etc.) when booking.

 

How do I confirm my booking?

Your place is secured with a deposit of €395 (click below). The balance is payable on arrival.

The deposit is non-refundable.

 

prices

double room 795.00 €

 

Early Bird 20% Off

(book before January 31st)

discount code EARLYBIRD

 

*General terms and conditions here

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