Mountain Getaway
The Flow & Grow Mountain Retreat - your time out in the mountains for flowing, strengthening yoga practice and deep personal growth. Embedded in the tranquility of nature, we combine powerful Vinyasa and Hatha flows with mindful breathing techniques and meditation that fill you with new energy and clarity. This retreat is more than just yoga: it offers you space and inspiration to release inner blockages, find new perspectives and return to your everyday life strengthened. Here you can grow, let go and arrive completely at yourself.
Our private retreat location is perfect for bringing your best friend. In a small, private community with a total of 4 participants, you have time for exchange; time for yourself; time for yoga.
Mountain Retreat in the alps
The Alps offer countless treasures waiting to be discovered: miles of hiking trails lead you through untouched nature to breathtaking viewpoints. Crystal-clear mountain lakes invite you to take a refreshing dip. The power of the mountains and the stunning landscape provide you with space to unwind, let go, and recharge.
The best time to visit the Alps is from spring to autumn. During this time, you'll enjoy a fresh breeze and the perfect setting for outdoor activities like hiking, swimming, cycling, or simply taking in the spectacular views.
The Alps are for everyone! Whether you're a yoga lover, nature enthusiast, adventurer, or someone who simply enjoys life—no matter your age!
Your host and yoga teacher
Alina is a passionate yoga teacher, NLP practitioner and meditation trainer who is completely dedicated to yoga, nature and personal growth. Yoga has been with her for over ten years and is an integral part of her life, shaping her daily routine and her way of thinking. She feels particularly at home in Vinyasa Yoga and enriches her yogis with creative sequences, pranayama techniques and deep meditation practices.
200h+ Yoga
100h YIN Moves
100h Meditation Trainer
SUP-Yoga
NLP Practitioner
Mountain hiking guide
DAY 1
3pm / Arrival
4pm / Welcome Ceremony & Drinks
5pm / Yoga
7pm / Dinner together
DAY 2
8am / Breakfast
9am / Hike & Mountain Yoga & Picnic
1pm / Free Time (Wellness / Relaxation)
5pm / YIN Yoga
7pm / Dinner together
DAY 3
7:30am / Vinyasa Yoga & Pranayama
9am / Breakfast
10am / Workshop
1pm / Lunch
6pm / YIN Yoga & Meditation
7pm / Dinner together
DAY 4
7:30am / Vinyasa Yoga & Pranayama
9am / Breakfast
10am / Hike & Meditation
1pm / Lunch
2pm / Free Time (Wellness / Relax)
6pm / Yoga Special
7pm / Dinner together
DAY 5
7:30am / Vinyasa Yoga & Ice Bath
9am / Breakfast
10am / Closing ceremony
12pm / Checkout
FAQ ...
What is included?
The retreat fee includes 3 nights accommodation, all meals (breakfast, lunch and dinner), all daily classes, activities, workshops and day trips.
What is not included?
Transfer to and from the airport is not included but can be arranged if you provide us with your flight details.
Massages or additional activities are also not included. Visa fees and travel insurance are also your responsibility.
Which is the nearest airport?
The nearest airport is Salzburg or possibly Munich.
What is the yoga level?
This is an all-level retreat, meaning that yoga practitioners of all levels are welcome. During the yoga classes, we offer flows that everyone can follow, with different variations for beginners to advanced practitioners. We expect you to be familiar with the names of simple poses in order to follow the class.
What kind of food is there?
The food offered is organic, locally sourced and vegetarian/vegan.
Please inform us about any allergies or special dietary requirements (vegan, gluten-free, etc.) when booking.
How do I confirm my booking?
Your place is secured with a deposit of €285 (click below). The balance is payable on arrival.
The deposit is non-refundable.
prices
double room 565.00 €
Early Bird 20% Off
(book before January 31st)
discount code EARLYBIRD
*General terms and conditions here