You want to...
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...waking up your body, breath and mind with a gentle yoga flow in the morning and bringing yourself into balance?
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...experience deep relaxation in the evening with soothing Yin Yoga – perfect after a day in the mountains.
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...experience the breathtaking mountain landscape of the Rauris Valley on fantastic hikes – with its quiet forests, ancient spruce and Swiss pine forests and impressive mountain scenery.
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...gently recharge your body, mind & soul and truly arrive in the present moment?
Then this retreat is the place for you.
A place to let go, recharge and find yourself again – carried by the power of the mountains and the vibrant stillness of nature.
Yoga with Alina
I am a passionate yoga teacher, NLP practitioner, and meditation trainer, dedicated to yoga, nature, and personal growth. Yoga has been a part of my life for over ten years, shaping my daily routine and mindset. I look forward to accompanying you on your individual yoga journey.
200h+ Vinyasa Yoga
100h YIN Moves
100-hour meditation trainer
SUP Yoga
NLP Practitioner
Mountain hiking guide
DAY 1
13h / Meeting at the Lenzanger parking lot
45-minute hike to the hut
14h / Arrival Ammererhof
16h / Welcome ceremony & gentle yoga session
18h / Dinner together
DAY 2
07:30h / Vinyasa Yoga
08:45h / Breakfast
11h / Hike
16:30h / Yin Yoga
18h / Dinner together
DAY 3
07:30h / Vinyasa Yoga
08:45h / Breakfast
11h / Hike
16:30h / Yin Yoga
18h / Dinner together
DAY 4
07:30h / Vinyasa Yoga
08:45h / Breakfast
11h / Checkout
Hike back to the parking lot
12h / Arrival at the car
*Note: The exact program may vary slightly – we adapt it flexibly to the weather, group and energy on site.
FAQ ...
What's included?
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3 nights at the Ammererhof including half board
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(Breakfast buffet / Dinner)
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Rooms: Double rooms / Multi-bed rooms etc.
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6 yoga units of 60 minutes each (Vinyasa Yoga / Yin Yoga)
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Meditation + Mindset work
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2 guided hikes
What is not included?
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Arrival and departure costs*
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drinks
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Tourist tax
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Personal purchases or expenses
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Expenditure on medical care
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International health and trip cancellation insurance
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* Independent organization of arrival and departure
Which is the nearest airport?
The nearest airport is Salzburg or possibly Munich.
What is your yoga level?
This is a retreat for all levels, meaning yoga practitioners of all stages are welcome. In the mornings, you can expect yoga flows that everyone can follow, with various modifications for beginners to advanced practitioners. In the evenings, there will be calming yoga sessions with gentle movements.
How fit do I need to be?
For this retreat, you should have a good level of basic fitness and be sure-footed. We deliberately take our time on all hikes, walk at a leisurely pace, and take plenty of breaks. Nevertheless, the longer hikes in particular can be physically demanding – especially on the descent, which, depending on your fitness level, can be noticeable in your knees. As with everything on the retreat, there is no pressure to perform.
What kind of food is available?
Lovingly prepared breakfast and dinner with carefully selected, regional ingredients. Vegetarian and vegan options available.
Please inform us of any allergies or special dietary requirements (gluten-free, etc.) when booking.
Price
€ 690 per person / (single room supplement: € 30 / night)
Cancellation policy
The following rules apply to retreats:
• Free cancellation up to four weeks before the start
• From four weeks before the start: 100% cancellation fee
• In case of early termination: no refund
A substitute participant can be named at any time.
If the minimum number of participants (6 people) is not reached or the instructor is unavailable, we reserve the right to cancel or postpone the retreat. Any payments already made will be fully refunded in this case. No further claims can be made.