Mindful Mountain Yoga Retreat
Reconnect with yourself
3 days: 19 - 22 September 2024
Austria - Zell am See
Mindful Mountain Yoga Retreat - What to expect:
This retreat takes you out of your everyday life. Away from all the expectations, challenges and habits that you encounter every day.
TIME and PEACE have become our most precious resources. That is exactly what you can find here for 3 days: get out, breathe deeply, find silence, strengthen the connection with yourself and listen to your heart.
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Our private retreat location is perfect for bringing your best friend. In a small, private community with a total of 4 participants, you have time for exchange; time for yourself; time for yoga.
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What kind of yoga awaits you:
Move, breathe, flow, meditate at sunrise, feel your body, playfully try challenging asanas.
Enjoy, come to yourself, relax and regenerate.
program
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DAY 1
Arrival until 16h
17h / Welcome Ceremony & YIN Yoga
19h / Dinner together
​DAY 2
8h / Vinyasa, Pranayama & Meditation
10h / Breakfast
12h / NLP Workshop
14h / Free Time / Add Ons
17h / Yoga on the mountain
19h / Vegan cooking class
DAY 3
8h / Vinyasa, Pranayama & Meditation
10h / Breakfast
12h / Pottery course
17h / Singing bowl meditation
19h / Dinner together
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DAY 4
6:30h / Sunrise hike & mountain yoga
10h / Breakfast & Closing Ceremony
12h / Check-out
Your host and yoga teacher
Alina is a passionate yoga teacher, NLP practitioner and meditation trainer who is completely dedicated to yoga, nature and personal growth. Yoga has been with her for over ten years and is an integral part of her life, shaping her daily routine and her way of thinking. She feels particularly at home in Vinyasa Yoga and enriches her yogis with creative sequences, pranayama techniques and deep meditation practices.
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200h+ Yoga
100h YIN Moves
100h Meditation Trainer
SUP-Yoga
NLP Practitioner
Mountain hiking guide
Highlights
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Your retreat package:
4 days and 3 nights stay at the Wanna Rise Studio in Zell am See (large kitchen-living room, yoga terrace, home cinema DIY print area, garden, mini ramp, cold pot)
3 x 90min Morning Yoga (Vinyasa, Pranayama)
3 x 90min evening yoga / meditation (Vinyasa, YIN)
daily breakfast and dinner + snacks
1 x vegan cooking class with Alex
1 x pottery workshop with Laura
1 x NLP Workshop
1 x sound bath with Sandra
Guided sunrise hike
Snacks, fruit, water, coffee, tea at free disposal
Transport from Zell am See train station
*Add On: Massage, bike rental.
**Travel / flight / train is not included.